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Everest Base Camp Gear List 2016

These are guidelines to help you pack for your trek to Everest Base Camp. I suggest you bring one large duffel bag and your daypack for the trek. You should also travel with a second small duffel. You can leave the small duffle at the hotel with your travel clothes and other things that you will not need on the trek. Pack light. Have your travel clothes washed at the hotel while you are on the trek so they will be clean when you return from your trek. Fly with your daypack, pack it with any critical items that would be difficult to replace in Kathmandu if your checked bag was lost; medications, boots, etc.

Upon arrival in Kathmandu you will need two extra passport size photos for your visa and
some cash to buy the visa ($30 USD).

CLOTHING:

Lightweight Long Underwear: Two pair, tops and bottoms. NO COTTON. Lightweight is preferable as it is more versatile. It can be worn single or doubled up if it is colder. Zip-T-Neck allows for more ventilation options. One pair should be lighter or white color for intense sunny days.
The North Face Crew Neck Shirt - Long-Sleeve - Men's
The North Face Light Tight- Bottoms - Mens
Lightweight Long-Underwear Tops - Men's
Lightweight Long-Underwear Bottoms - Men's

North Face Zip-Neck Long Underwear Top - Women's
Lightweight Long-Underwear Tops - Women's
Smart Wool Micro- Long Underwear Bottom - Women's
Lightweight Long Underwear Bottoms - Women's

Light trekking pants: 2 pair
North Face RockAway hiking Pant - Men's
Kuhl Renegade Pant - Men’s
Hiking Pants - Men's

The North Face Horizon Pant - Women's
The North Face Venture Side Zip Pant - Women's
Hiking Pants - Women's

T-shirts:
Women’s Performance S/S shirts (all styles and selection)
Men’s Performance S/S shirts (all styles and selection)


Bandana. Bring 2 for sun protection and face masks.
ExOfficio Bugsaway Bandana
Columbia Dry Ice Bandana


Synthetic / Soft Shell jacket: A full-zip version is easy to put on and offers better ventilation.
The North Face Nimble Hooded Softshell Jacket - Men's
The North Face Apex Bionic Softshell Jacket - Men's

The North Face Apex Bionic Soft Shell Jacket - Women's
The North Face Nimble Hooded Soft Shell Jacket - Women's

Synthetic pants / Soft shell pants:
The North Face Impulse Soft Shell Pant - Men’s
Marmot Pillar Soft Shell Pant - Men's
Soft Shell Pant - Men's

Marmot Scree Soft Shell Pant - Women's
Outdoor Research Cirque Soft Shell Pants - Women's
Soft Shell Pants - Women’s

Insulated Down Jacket: Medium to heavy weight, preferably with a hood.
The North Face Down Jackets - Men's

The North Face Down Jackets - Women's

Hard Shell Jacket with hood: A waterproof breathable shell with a full zipper is best. Ideally with underarm zips, and no insulation. You will use this is an outer layer to protect against wind and rain.
The North Face Technical Shells - Men's
The North Face Fuse Form Shell Jacket - Men’s

The North Face Technical Shell Jacket - Women's
The North Face Fuse Form Jacket - Women's

Hard shell pants: Water proof and breathable. Any side zip length is fine as long as you can your pant cuff over your boots.
Marmot Minimalist Gore-Tex Hiking Pant - Men's
Gore-Tex Hard Shell Pants - Men's

Marmot Minimalist Gore-Tex Hiking Pant - Women's
Gore-Tex Hard Shell Pants - Women's

Cheap rain poncho or small travel umbrella: For Kathmandu.
Travel / Trekking Umbrella


Light trekking shoes / Running shoes:
1 pair for casual wear on lighter walking days.
Hiking shoe- Men's
La Sportiva FC Eco Gtx Hiking Shoes- Men's

Hiking Shoe- Women's
Five Ten 5/10 Dome Hiking Shoes- Women's

Hiking boots: One pair of sturdy hiking boots. Boots should be water repellent (We like leather. It is easier to clean). Boots should be well broken in.
Vasque Summit GTX Backpacking Boot- Mens
La Sportiva Omega GTX Backpacking Boot- Men's

Basque Breeze 2.0 GTX hiking Boot- Women's
Lowa Renegade GTX Hiking Boot- Women's

Hiking gaiters: (Optional. One pair) Gaiters keep rocks out of your shoes and your boots dry.
Outdoor research Verglas Gaiters- Women's
Outdoor Research Rocky Mtn Low Gaiter- Unisex

Wool or Synthetic socks: Three pairs. Heavy / Medium weight. You can wash and dry socks on rest days.

Mid-Weight Socks
:
Smartwool Hiking Medium Crew Sock
SmartWool Hiking Medium Crew Sock Women's
Darn Tough Merino Wool Micro Crew Cushion Sock

Heavy-Weight Hiking Socks:
Smartwool Trekking Heavy Crew Sock- UniSex
Darn Tough Merino Wool Extra Cushion Mountaineering Sock
Bridgedale Wool Fusion Trekker Sock- Women’s

Liner socks. Three pair. Medium / lighter weight. You should be able to fit light socks under heavier socks in your boots. Blister prevention.
Liner Socks

Croc type sandals: These can be worn with socks around the tea houses. Easy on and off for the bathrooms, etc.

Headlamp: BRING EXTRA BATTERIES!
Black Diamond Storm

Sun Hat:

Outdoor Research Sombriolet Sun Hat- Unisex
The North Face DryVent Hiker Hat - Unisex


Warm hat: A ski hat works well.
Beanies - Unisex
IceBreaker Pocket 200 Beanie- Unisex

Neck Gaiter or Balaclava:
Outdoor Research Option Balaclava-Unisex
Buff Brand Neck Gaiter (lightweight)

SunGlasses: 100% UV rated with good side protection to protect against intense high altitude sun.
Julbo Explorer Sunglasses - Camel Anti-fog Lens


PERSONAL EQUIPMENT:

Sleeping Bag:High quality with hood. At least -10F, -20F if you get cold easily. Down is lighter and less bulky but more expensive then synthetics.
The North Face Aleutian Sleeping Bag: -20 Degree
The North Face Inferno Sleeping Bag: -20 Degree Down
Therm-a-Rest Altair Sleeping Bag: 0 Degree Down

Backpack: A day pack big enough to carry water bottles, camera, snacks and extra clothing.
3000cu.in. max.
The North Face Shadow Backpack
The North Face Aleia 22 Backpack

Adjustable 3 section trekking poles:
Black Diamond Trail Trekking Pole
Black Diamond Trail Shock Trekking Pole

Water Bottles: Two wide mouth bottles with min. 1 Liter capacity per bottle. NO water bag or
bladder systems. They freeze, are hard to fill and are an illness risk with nipples touching the
ground.
Nalgene Wide Mouth Tritan BPA-Free Water Bottle (32 oz)
Pee Bottle: Optional, but very useful.

Pee Funnel for women
. Optional, keeps you from having to get out of your tent at night.
Sani-Fem Freshette Feminine Urinary Director

Sunscreen: SPF 30 or better. Two small tubes. Older sunscreen loses its SPF rating.
Sunscreen

Hand / Foot Warmers: Optional.

Lipscreen:
Two sticks or tins. No older then six months. SPF 30 or higher.

Music player:
Optional. Flash memory players only since hard drives do not work at altitude
(above 13,000’). Chargers can be used in several tea house lodges
Paperback book, writing tab, playing cards, (light weight)

TRAVELING:

Large Duffel bag: This should be a water resistant duffel. It is best to pack all of your gear for the trek in one duffel bag.
The North Face Base Camp Duffel Bag (all sizes available)

Smaller duffel: Great for storing things at the hotel while you are on the trek.
The North Face Base Camp Duffel Bag (all sizes available)

Travel Locks: Lock your duffel bags during the day while you trek. They stay locked until you get them at the lodges. Store the key in your daypack.
Pacsafe ProSafe 800 3-Dial Cable Lock
Eagle Creek Mini Key TSA Lock

Several plastic trash bags and zip lock bags.

Travel clothes: You will need street / casual clothes for air travel and your time visiting Kathmandu.

Toiletry bag:
The North Face Base Camp Traveler
Marmot Mini Hauler Toiletry bag
Include toilet paper, soap, hand towel, wash clothe, toothbrush, wet wipes, hand sanitizer,
Sea to Summit Pocket towel
Packlite Ultralight towel


Electrical adapter: One all in one travel adapter works well.
REI USB Multi-Nation Travel Adaptor Plug

FIRST AID: DRUGS AND MEDICATIONS:

Small personal first aid kit: Band aids, Aspirin, and a blister kit. Keep it small and simple.
Travelers First-Aid Kits
Adventure Medical Ultra-Light & Watertight First-Aid Kit


Cirprofloxin ( Cipro) 500 mg tablets for traveler’s diarrhea and urinary track infections.
Loperamide (Lomotil) or Immodium for diarrhea
Acetazolamide ( Diamox) 125 or 250 mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc.
Any personal medications

There are many brands and types of clothing and gear. Usually higher quality leads to longer life of the item. Take note of items you will use again after this trip when buying new items. Things you will only use one time may be of a lower quality. Make sure things are comfortable and fit properly.Wearing new items before departure helps to proper break-in, which leads to a more comfortable experience.